An 11 day diet plan may sound extreme and dubious for most people. But this is a unique approach to dieting and trying to lose weight within an 11 days period. You might be wondering right now how you can lose weight within 11 days only. The answer is through alternating calorie intake within the 11-day period. This is possible through manipulating the metabolism as you adjust your calorie intake within the period.
The 11 day diet plan is made up of 11 days cycle of alternating caloric intake followed by 3 days of rest where you are allowed to eat anything you want. Sounds simple? Not so quite, especially for folks who find this too extreme and dangerous for them. This diet plan's goal is to rev up the metabolism or not allowing it to slow down within the 11-day period. Once the metabolism rate increases, the result would be weight loss.
* Some basic principles that the 11 day diet plan adheres:
- The meals cycle between protein-rich and carbohydrate-rich foods within the 11-days period, and throughout the day.
- The dieter is allowed to eat 4 meals per day after every 2 ? hours. This is for the metabolism to work continuously and balance the sugar levels in the blood.
- The meals should be prepared at home and the dieter should avoid high-calorie condiments and bread spreads such as butter, mayo and others. Avoid eating sweets as well.
- Being mindful of the amount of food you are eating and when to stop once you are satisfied should also be observed during the 11-days.
- There are no caloric restrictions; however, overeating should be prevented since this won't end in the desired result.
- It is advised to drink 8 to 10 glasses of water per day and high-calorie beverages [such as fruit juices, are not allowed.
- It is best to walk daily for at least 45 minutes to burn off fat and to increase your metabolic rate.
Many folks who tried this diet plan say that this is a simple and easy to understand and follow plan. There are online publications about the 11 day diet plan, but choose the online manual that explains the how-to's of this diet. The rules, possible results and benefits can be reviewed on the manual and once you have understood, you will be taken to an online generator where you can choose the type of foods you wish to eat for the next 11 days. You may choose from burgers, tuna, chicken, pasta, eggs, nuts and many others.
There are positive reviews and results from various dieters who tried this diet plan. Many people claimed to lose 5 to 10 pounds within the 11 days. Others stated that they had no problem following the diet plan, that the food choices were not bad at all, and that they did not feel hungry within the cycle.
Some folks may not recommend this diet plan because they feel too many restrictions particularly on the food choices. It is also possible for some to gain back their lost pounds once they discontinue using the diet plan. It could be that instead of losing the unwanted fats, water is being lost and therefore causing hunger and de-motivation.
In general, the goal of diets is to train our bodies to eat more of the healthier foods, control portion sizes, burn calories and exercise. The 11 day diet plan may be good for a short period of time but it is also a good starting point if you wish to try a long-term diet plan and weight loss program. You will benefit from the 11 days by learning which foods are better in terms of nutrition and health benefits.
One weight loss program that promotes alternating caloric intake is Fat Loss For Idiots. This program recommends similar practices such as drinking plenty of water, alternating or shifting calories on alternate days, endorsing jogging and other cardio exercises to support the diet, and many others. Visit the Fat Loss For Idiots website for more information.
The 11 day diet plan is made up of 11 days cycle of alternating caloric intake followed by 3 days of rest where you are allowed to eat anything you want. Sounds simple? Not so quite, especially for folks who find this too extreme and dangerous for them. This diet plan's goal is to rev up the metabolism or not allowing it to slow down within the 11-day period. Once the metabolism rate increases, the result would be weight loss.
* Some basic principles that the 11 day diet plan adheres:
- The meals cycle between protein-rich and carbohydrate-rich foods within the 11-days period, and throughout the day.
- The dieter is allowed to eat 4 meals per day after every 2 ? hours. This is for the metabolism to work continuously and balance the sugar levels in the blood.
- The meals should be prepared at home and the dieter should avoid high-calorie condiments and bread spreads such as butter, mayo and others. Avoid eating sweets as well.
- Being mindful of the amount of food you are eating and when to stop once you are satisfied should also be observed during the 11-days.
- There are no caloric restrictions; however, overeating should be prevented since this won't end in the desired result.
- It is advised to drink 8 to 10 glasses of water per day and high-calorie beverages [such as fruit juices, are not allowed.
- It is best to walk daily for at least 45 minutes to burn off fat and to increase your metabolic rate.
Many folks who tried this diet plan say that this is a simple and easy to understand and follow plan. There are online publications about the 11 day diet plan, but choose the online manual that explains the how-to's of this diet. The rules, possible results and benefits can be reviewed on the manual and once you have understood, you will be taken to an online generator where you can choose the type of foods you wish to eat for the next 11 days. You may choose from burgers, tuna, chicken, pasta, eggs, nuts and many others.
There are positive reviews and results from various dieters who tried this diet plan. Many people claimed to lose 5 to 10 pounds within the 11 days. Others stated that they had no problem following the diet plan, that the food choices were not bad at all, and that they did not feel hungry within the cycle.
Some folks may not recommend this diet plan because they feel too many restrictions particularly on the food choices. It is also possible for some to gain back their lost pounds once they discontinue using the diet plan. It could be that instead of losing the unwanted fats, water is being lost and therefore causing hunger and de-motivation.
In general, the goal of diets is to train our bodies to eat more of the healthier foods, control portion sizes, burn calories and exercise. The 11 day diet plan may be good for a short period of time but it is also a good starting point if you wish to try a long-term diet plan and weight loss program. You will benefit from the 11 days by learning which foods are better in terms of nutrition and health benefits.
One weight loss program that promotes alternating caloric intake is Fat Loss For Idiots. This program recommends similar practices such as drinking plenty of water, alternating or shifting calories on alternate days, endorsing jogging and other cardio exercises to support the diet, and many others. Visit the Fat Loss For Idiots website for more information.
